"ENERGY IS EVERYTHING"
Jay Michael Holder is a Certified Personal Trainer and Performance Enhancement Specialist through The National Academy of Sports Medicine (NASM), a gold standard in the fitness industry.
Jay has been developing custom training workouts for over 13 years for professional athletes, models, actors, corporate executives and the general fitness enthusiasts. He works with clients of all ages and fitness levels, teaching them how to achieve their fitness goals and lead a healthy lifestyle.
Jay was born and raised in Los Angeles, California. He began playing sports at an early age and it was essentially the beginning of what has become an epic journey. As a teenager he was given the opportunity to play Division I college basketball but decided to pursue family obligations first. Jay viewed his family life as a priority, but his love for fitness, wellness and sports did not fade.
Jay is also a fitness model/actor signed with the CESD Talent Agency, one of the nation’s most prestigious talent agencies. Jay has starred in some of the top national and international commercials in the world.
Jay supports and works with the J.F. Holder Foundation, a non-profit organization that creates educational and social opportunities for disadvantaged youth. He runs a program called “Team Fitness” that educates and inspires the youth to, get fit, develop a healthy diet, and maintain an active positive lifestyle.
Jay is a knowledgeable and committed fitness professional dedicated to providing high quality training to individuals of all fitness levels. Whether you are an athlete, student or parent, Jay can help you reach your fitness goals. Jay’s goal is to apply his experience and knowledge to help you improve and maximize your life through fitness
"In just 6 months of training with Jay I lost 38 pounds"
January 10, 2020
"Reaching my goal of 22% body fat was so easy with Jay"
February 10, 2018
"I crossed the finish line on my first marathon"
March 10, 2019